Study procrastination: identify the obstacle and choose a next step

Identify what is getting in the way

A task may be unclear, boring or worrying. You may also lack time, the right material or help with an unfamiliar problem. Write down the specific obstacle before choosing a response. Feeling guilty does not tell you which obstacle needs attention.

What the research suggests

Sirois and Pychyl’s 2013 review discusses how seeking immediate relief from unpleasant feelings can contribute to procrastination. This is a research perspective, rather than a diagnosis of every delay.

Wohl, Pychyl and Bennett’s 2010 study examined students preparing for two exams. Self-forgiveness was associated with less subsequent procrastination among those who had procrastinated more before the first exam. This association does not establish a treatment or guarantee a change for everyone.

Try a short, specific start

1. Choose one visible task: read a paragraph and explain it, outline one section, or attempt a practice question.
2. Pick a short period that fits your situation. Five minutes is one option, not a tested rule in the studies above.
3. Put the needed material within reach and pause an avoidable distraction if practical.
4. At the end, record what you completed and what still blocks you. Continue, schedule another attempt or ask for help.

A short attempt may reveal that you need an explanation, more time or a different task. If repeated delays are disrupting your studies, discuss them with a teacher, adviser or support service.

Start from your material in Piply

Open your notes or course material in Piply and choose one review question. Compare the generated answer with the source and note what you need to clarify. Loading and setup time vary; Piply does not promise to resolve procrastination.